Event Retraining & Emotional Repattening

We use targeted, evidence-based therapies like EMDR, IFS, ACT, and trauma-focused CBT to work through unresolved pain, stuck patterns, and emotional numbness. For trauma and PTSD, we incorporate event retraining - a method that helps your brain reinterpret and release the charge of past events, reducing reactivity and restoring emotional regulation. This isn’t about revisiting trauma for the sake of it; it’s about shifting how your nervous system responds now.

Pain pattern reprogramming and relational repair are core here. Every session is one-on-one, tailored to your nervous system, and paced to promote deep, lasting change - grounded in neuroscience, not guesswork.